Responsible Gambling
Core principles
Gambling should be treated as paid entertainment, not a way to make money. Outcomes are uncertain, and the house edge means long-term losses are expected for most players.
Key habits that reduce risk
- Set a fixed budget and do not exceed it
- Set time limits and take breaks
- Avoid chasing losses
- Do not gamble when stressed, angry, or under the influence of alcohol/drugs
- Keep gambling separate from essential spending (rent, food, bills)
Warning signs of harm
Problem gambling can look different for different people. Common indicators include:
- Spending more than planned, more often than planned
- Borrowing money or using credit to gamble
- Hiding gambling activity from friends or family
- Feeling unable to stop, or feeling restless/irritable when not gambling
- Chasing losses or increasing stakes to “get back” losses
- Neglecting work, study, relationships, or health
If you recognise these signs
Pause gambling immediately and seek support. Early intervention is often simpler and more effective than waiting until the problem escalates.
Where to get help in Australia
Free, confidential support is available 24/7.
National Gambling Helpline and online support
- National Gambling Helpline: 1800 858 858 (24/7)
- Gambling Help Online: national online counselling and support services
Legal and safety context (Australia)
Australian law places restrictions on certain interactive gambling services being offered or advertised to people in Australia. If you are evaluating any gambling service, confirm its legal status and protections before using it.
